Your coaching begins with a free, 20 minute consultation. After that, your first session includes an assessment of your needs and goals. You share and I listen. I will share insights with you. Together, we make a personal plan, and you can decide how in depth our work will be.

What is Energy Psychology? Using evidence-based mind-body tools, such as EFT Tapping, guided imagery, and other mind-body energy tools, you will progress toward your goals, by using skills learned in session, in your everyday experience. You will be more empowered in your thinking, and in your response to your life. This trauma-informed approach helps you to release stuck emotions, from previous traumatic events. All practices are presented in a way that feels emotionally safe. We will tap into your unique strengths, using guided strategies you can take home. You will confidently move forward on a path that feels aligned with your best life. I offer energy alignment to make your coaching sessions more powerful, if you are interested. Your mindful life means that you will discover new tools for feeling capable, uplifted and motivated. You can decide if we meet once, or weekly, monthly or as often as you like. This is your life. You choose.

Are you looking for skilled guidance for your teachers, students or parent group? I have been a School Psychologist, School Counselor and College Psychology Professsor with 30 years of experience working in schools with teachers, students, parents and administrators. These are indeed challenging times for mental health and social-emotional learning. You will find I have a broad depth of experience in education, have been a successful collaborator on grant initiatives for addressing “at-risk” youth and creating positive school climates. My professional development programs include Mindfulness in Schools training, Parent-Child Communication programs, “How to Reduce Anxiety & Improve Home-to-School Climate in Trying Times” . This comprehensive workshop program provides a common language & creates a bridge between school & home. Strong mindsets and social-emotional capacity-building are critical as we build a happier, safer global community for your children and adolescents.

Women in particular are poised to become the rising leaders of our world today. And yet, our social conditioning, starting with early family life, has not necessarily equipped us with a deeply rooted sense of confidence and empowerment that is needed to use our hearts, voices, creativity and intellect to carve a path that reaches our highest aspirations. Caregiving is a worthwhile and important role that women play in the world, but sometimes that role takes over and we become lost in the needs of others; children, partners and parents. Women’s Workshops vary from small group gatherings, to larger single day & overnight retreat programs. Focusing on our power and potential, methods for healing and nurturing the unacknowledged parts of ourselves, and the value of deep rest to recharge our own energy first. Our workshops for women are a safe container that fosters a feeling of community among women. Spaces where uplifting each other is the norm, and a sense of connection emerges naturally through curated self-exploration tools and self-care rituals. Yoga, Dancing, Singing, Energy Work, Artistic Expression and Community Self-Care are just some of the ways we explore our power to nurture our own inner spirits. Join a class or workshop on the classes & events page.

My offerings include: ~Single 60-minute Reiki session, including time for talking before or after your session. Approximately 40-45 minutes on the table, and 15- 20 minutes pre and post session connection.

~Single Session Chakra Balancing with Sound & Aromatherapy.

~Multi-session Reiki multidimensional healing packages with built-in talk time.

~Mindfulness Coaching & Energy Alignment Combination packages:you choose any combination of Reiki, Chakra Balancing with Sound & Aromatherapy with your Coaching package.

~Custom combo of any of the above.