PranArise Yogdance blends the power of music with the medicine of movement to open the heart, mind, body & soul.

This is a FUN and easeful way to move our bodies, gradually increase our heart rate, without the pounding and pushing of more traditional “workouts".

Using a curated music flow and guided imagery, you will be led on a journey of movement into each of the seven chakras, from root (muladhara) to crown (sahasrara); aligning with the energies of earth, water, fire, air and spirit.

While PranArise can be a joyful experience, this type of embodiment practice can also be a powerful and cathartic healing experience. Somatic practices can be transformative when we release stress & blocked emotions and can create space to approach our life from a fresh, new perspective. Come embrace your inner child, tap into your essential nature, and come home to your own body with PranArise!

Next Class:

Tuesday, October 22, 2024

At Yoga Parkside in North Buffalo

Please sign up on the Yoga Parkside

website link above

Check back here and on my social media for more classes and updates!